This book is a motivation to MOVE. To keep getting stronger because the alternative is to lose what you have and just get weaker and weaker. I really love how user-friendly it is with the setup. You have targetted areas to go to and it details every exercise for you and the correct position to hold. You then have programs and routines that are already lined up for you in the back of the book and this takes the thinking out and puts the motivation in for me.
I received a copy of this book in exchange for my honest review.