Get Strong For Women by Alex Silver-Fagan

Here is the book summary:

A streamlined exercise program uniting diet advice and step-by-step exercises for women who want to train hard and lift heavy to look and feel strong.

Women who lift know that training with weights is the best way to firm your glutes, tone your abs, and sculpt a powerful, healthy body. Forget the waif-like model: girls with muscle prove that strong is beautiful, so it's time to brave the pain for the gain to get the body you want. This fitness manifesto provides clear, step-by-step exercise instruction as well as easy-to-follow workout programs so you can enter the weight room with confidence and become your strongest self. Using strength-training, cardio, and weight-lifting exercises, Get Strong for Women gives you the tools you need to build muscle, burn fat, and get a strong, fit body.

And now, my review:

This is a great reference book for targeting those areas that you want to work on and keep working on.  It involves your core, upper and lower body, and building strength.  It includes workout programs to take the stress off and get you started.  I really enjoyed that each step is laid out really well and I could read and follow along with everything that was said.  So pick up the book, gather your equipment, read up on the nutrition part, and get started on a stronger you. 

I received a copy of this book in exchange for my honest review.

https://www.amazon.com/Get-Strong-Women-Heavy-Results-ebook/dp/B077N6NK1Z/ref=sr_1_1?s=digital-text&ie=UTF8&qid=1516226987&sr=1-1&keywords=get+strong+for+women

https://www.barnesandnoble.com/w/get-strong-for-women-alex-silver-fagan/1126006746?ean=9781465464897#/