Diet For The Mind by Martha Clare Morris

Here is the book summary:

From the creator of the MIND diet, the authoritative guide to eating for a healthy brain and optimal cognitive function.

Several factors play into whether you will suffer from cognitive decline and develop Alzheimer's disease -- lifestyle, health conditions, environment, and genetics, for example. But now there is scientific evidence indicating that diet plays a bigger role in brain health than we ever thought before. In Diet for the MIND, one of the leaders in this research provides an easy, non-invasive, and effective way to prevent cognitive decline and reduce the risk of Alzheimer's disease through diet and lifestyle.

There are specific foods and nutrients that are important for keeping the brain functioning optimally, and also foods to limit because they can cause brain injury. With 80 delicious recipes for every occasion, Diet for the MIND is your roadmap to a healthy brain -- for life.

And now, my review:

Diet For The Mind by Martha Clare Morris is a book I desired to read to learn more about food and how it affects the brain.  I know people who are affected by dementia and other things like that so I have a desire to learn more about this.  This book is broken down into 2 parts with 15 separate chapters that seem to meet all the needs to learn more about how food affects our brains.  To go along with her research she included 80 recipes. 

I received a copy of this book in exchange for my honest review.

https://www.amazon.com/Diet-MIND-Science-Alzheimers-Cognitive-ebook/dp/B06Y14KQZD/ref=cm_cr_arp_d_product_top?ie=UTF8

https://www.barnesandnoble.com/w/diet-for-the-mind-martha-clare-morris/1126605190?ean=9780316441155#/