Here is
the book summary:
Getting fit and the
body you want doesn't mean giving up delicious food.
“Fit” and “healthy”
have become some of the most popular tags on social media, it’s sexy to take
excellent care of our bodies and minds That’s why Jill de Jong, fitness model
and personal trainer who provided the real-life body for video game adventure
icon Lara Croft, along with nine of her fellow models have come together to
share their food philosophies, expertise, and favorite recipes—their secrets to
feeling healthy and looking great.
Models Do Eat is more than a simple
cookbook—it invites you to think critically about nutrition and make better
choices for yourself. If you’ve tried to drop some pounds by depriving yourself
of food, you know how miserable and harmful it can be. This team of inspiring women
is dedicated to help you make the healthiest possible choices for your body.
These models love to eat and they eat a lot. With approaches from
paleo and gluten-free eating to vegetarianism and veganism, and
everything in-between, Models Do Eat is proof that there’s not
just one “correct” way to eat well and feel beautiful.
Inside discover
more than 100 delicious, healthful recipes that promote energy, glowing skin,
shiny hair, and weight loss, including Mediterranean Breakfast Cups, Gluten-Free
Endless Energy Matcha Muffins, Wholesome Mushroom Tacos, Coconut
Basil Sweet Potato Fries, Bison Stew and Bone Broth, Charred
Cauliflower with Peppers & Egg, Raw Vegan Cheesecake Bars, and more.
These meals will jumpstart your own unique path to looking and feeling like
your best self.
In addition to
their recipe recommendations, you’ll get personal stories and insights from:
·
Taylor Walker Sinning (Under Armour model with a Master's in
physical education)
·
Courtney James (certified health coach and the face of Aerie and
American Eagle)
·
Lauren Williams (Personal trainer & fitness model for Nike,
Athleta, Target, and Women's Health)
·
Colleen Baxter (functional medicine practitioner who's walked
for Oscar de la Renta and posed for Vogue)
·
Adela Capova (integrative nutritionist featured in Elle, Harper's
Bazaar, and GQ)
·
Liana Werner-Gray (Miss Earth Australia and bestselling author
of The Earth Diet and 10-Minute Recipes)
·
Summer Rayne Oakes (certified holistic nutritionist featured in
the elite Pirelli Calendar)
·
Nikki Sharp (naturopath, raw foods expert, and frequent face
on Access Hollywood and Extra! TV)
·
Sarah DeAnna (bestselling author of Supermodel You)
Anyone can eat like a model and reap the benefits, inside and
out. Models Do Eat shows you how.
And now,
my review:
I found Models Do Eat by Jill de Jong to be a fun read. For me, it’s super important to have pictures
of the recipes and this book did not disappointment there. Along with the recipes, there is a glimpse into
the lives of many different models and what their industry looks like. My favorite part was at the beginning when
she spoke on topics like: organic, calories, fat, pH balance, etc.
I
received a digital copy of this book in exchange for my honest review.
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