When has a diet ever yielded long-term weight
results?
If you have ever felt hopeless about your
weight or struggled with the up and down rollercoaster of yo-yo dieting, Find
Your Weigh offers a new perspective and proactive steps to change your
relationship with food. You will develop a mental framework and workable habits
that will allow you to enjoy all kinds of food in a healthy, managed, Holy
Spirit-empowered way!
When we think about losing weight, we
immediately think of a diet. However, diets are only short-term fixes to target
our weight, which is really just a symptom of our behavior with food. If
we really want to change our weight story, we've got to target our behavior
with food and uncover the beliefs that actually inform that behavior. The
problem is that most of us have no idea what we believe or why we act the way
that we do with food.
It's time to walk in freedom over food and
weight. Join Shellie Bowdoin as she shares her own weight journey and lays out
practical, "aha" steps to help you renew your mind with food. Filled
with biblical insights, practical steps and interactive questions, Find
Your Weigh helps uncover your excuses and mental blocks with food so
you can develop new, workable habits that you can see yourself following next
week, next month and next year!
Filled with biblical insights, practical
steps, and interactive questions, this book will help you get to the bottom of
your food issues to help you figure out why you do what you do and think what
you think when it comes to food. Find Your Weigh will lead you
through a proven process that will yield tailor-made solutions to fit your preferences
and your lifestyle.
Instead of looking for another diet or another
workout plan, it's time to alter your relationship with food for good. The only
way to do this is to renew your thinking and establish focused eating habits
that you can carry on for the rest of your life. I did it and, for the first
time in my life, I've taken weight off its pedestal in my head and replaced it
with living.
Find Your Weigh is written to be motivational and practical.
It can be used alone to set up healthy food habits for successful weight
maintenance or alongside another proven weight loss plan.
·
- 50 - day interactive
journal with weekly guided reflection questions
·
- Practical steps for
developing food habits to include all types of foods into your daily life
·
- Guided practice for
developing new life-long eating habits without hunger or deprivation
·
- Personal reflections
from my own real-life weight journey
This book also comes with a companion group
Bible study. Check out the Find Your Weigh: Walk In Freedom Bible Study
Guide by Shellie Bowdoin.
Free video links are also available for use
with the study guide. Both the book and the study guide can be used alongside
any healthy weight loss program or to help you set up a healthy plan for weight
maintenance.
______________________
All profits from the paperback version
of Find Your Weigh go to fund mission outreaches throughout
Asia through Assemblies of God World Missions.
And now, my review:
I really enjoyed Find Your Weigh by Shelley Bowdoin. In this book she points out a mind over
matter approach that can be so freeing. It’s
about our thought processes and the actions tied to them. I loved how it motivates the read to
success. It’s very practical and not a
never have that food again kind of plan.
It’s not about dieting but freedom in getting down to the things that
weigh us down. I also enjoyed how
transparent this author was and how much she shares with her readers.
I received a copy of this book in exchange for my honest
review.
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