Here is the book summary:
This
is the low-FODMAP cookbook vegetarians have been waiting for.
It’s tough when the foods you love don’t love
you back. If you’re dealing with digestive issues, cutting out high-FODMAP
foods can bring relief—but it’s hard to say goodbye to wheat, dairy, and many
fruits and veggies. And if you’re vegetarian or vegan and going low-FODMAP? It
can be even harder to fill your plate!
Georgia McDermott comes to the rescue in FODMAP
Friendly, with 95 vegetarian, vegan-friendly, and gluten-free recipes
for the digestively challenged. Her delicious, low- to no-FODMAP fare covers
all the bases:
·
Lighter meals and breakfasts, like Grain-Free Olive Oil Granola
and Roasted Pepper and Halloumi Shakshuka
·
Hearty dinners, from Tempeh Chili to Pepper, Pesto, and Goat
Cheese Galette
·
Delectable desserts—Pavlova with Roasted Lemony Strawberries,
anyone?
·
Festive food and drinks for a crowd, including Salted Honey and
Sage Baked Camembert and Passion Fruit Caipirinhas
FODMAP sensitivity varies from person to person,
so Georgia includes a wealth of suggestions for exploring what does and doesn’t
work for you. Onion and garlic don’t bother you? Add them! The thought of
tomatoes turns you off? Don’t eat them! Living with IBS, Crohn’s disease,
colitis, SIBO—you name it—shouldn’t mean needlessly missing out on the flavors
you crave. This is low-FODMAP eating—made friendly for everyone.
And now, my review:
Can I just say Yummy?!?! I found Fodmap Friendly by Georgia
McDermott to be full of colorful, delicious looking food finds that just
got me salivating right there on the spot.
This author educates as well as offers some practical combinations for
those looking to be careful in the area of fodmaps. This is an area that I am looking at to
determine some issues that have reared themselves. That’s what I was looking for and that’s what
I found in this resource.
I received a digital copy of this book in exchange for my honest review.
https://www.barnesandnoble.com/w/fodmap-friendly-georgia-mcdermott/1136998770?ean=9781615197040
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