Clean Paleo Comfort Food Cookbook by Jessica DeMay

 

Here is the book summary:

Clean Paleo Comfort Food Cookbook enables you to have all the dishes you love without the ingredients that sabotage your weight and health. Written by Jessica DeMay, creator of the beloved blog Real Food with Jessica, these recipes will nourish and delight you. Many recipes are also Low-FODMAP and keto compliant! 

Everyone loves comfort food, but comfort food is often thought of as a cheat meal high in calories and low in nutrition. What if you could have the hearty and tasty dishes you love without the dairy, gluten, grains, and sugar? What if vegetables and seasonings could be used in creative ways to create the comfort food creaminess, heartiness, and flavor that you love? No diet, no matter how healthy, is sustainable if the only thing you can eat is plain protein with a side of green vegetables. With this cookbook, you can stick to your clean paleo diet and enjoy craveable recipes like: 

·       Sheet Pan Pancakes

·       Scotch Eggs

·       Instant Pot Applesauce

·       Broccoli and Ham Crustless Quiche

·       Baked Mac and Cheese

·       Bourbon Chicken

·       Chicken Bacon Ranch Meatloaf

·       Chili Dog Casserole

·       Bolognese

·       Taco Casserole

·       French Onion Soup with Meatballs

·       Clam Chowder

·       Butternut Squash Pecan Crumble

·       Cashew Butter Swirl Brownies

·       Banoffee Pie

And now, my review:

There are so many great recipes to be had in this new book out by Jessica DeMay called Clean Paleo Comfort Food Cookbook.  I feel like the layout of the book is wonderful, with all the full-color images of her wonderful dishes.  It causes quite the mouth-watering responses.  I have enjoyed for years her recipes that she has shared personally and on-line that I was super excited to see a book coming out by her.  It did not disappoint.  From how to make mayo and ketchup to main meals, soups, and desserts. You’re going to want to get your hands on this one.  I highly recommend it.  

I received a copy of this book from the author/publisher and I’m giving my honest review of that I thought.

Fodmap Friendly by Georgia McDermott

 

Here is the book summary:

This is the low-FODMAP cookbook vegetarians have been waiting for.

It’s tough when the foods you love don’t love you back. If you’re dealing with digestive issues, cutting out high-FODMAP foods can bring relief—but it’s hard to say goodbye to wheat, dairy, and many fruits and veggies. And if you’re vegetarian or vegan and going low-FODMAP? It can be even harder to fill your plate!

Georgia McDermott comes to the rescue in FODMAP Friendly, with 95 vegetarian, vegan-friendly, and gluten-free recipes for the digestively challenged. Her delicious, low- to no-FODMAP fare covers all the bases:

·       Lighter meals and breakfasts, like Grain-Free Olive Oil Granola and Roasted Pepper and Halloumi Shakshuka

·       Hearty dinners, from Tempeh Chili to Pepper, Pesto, and Goat Cheese Galette

·       Delectable desserts—Pavlova with Roasted Lemony Strawberries, anyone?

·       Festive food and drinks for a crowd, including Salted Honey and Sage Baked Camembert and Passion Fruit Caipirinhas

FODMAP sensitivity varies from person to person, so Georgia includes a wealth of suggestions for exploring what does and doesn’t work for you. Onion and garlic don’t bother you? Add them! The thought of tomatoes turns you off? Don’t eat them! Living with IBS, Crohn’s disease, colitis, SIBO—you name it—shouldn’t mean needlessly missing out on the flavors you crave. This is low-FODMAP eating—made friendly for everyone.

And now, my review:

Can I just say Yummy?!?!  I found Fodmap Friendly by Georgia McDermott to be full of colorful, delicious looking food finds that just got me salivating right there on the spot.  This author educates as well as offers some practical combinations for those looking to be careful in the area of fodmaps.  This is an area that I am looking at to determine some issues that have reared themselves.  That’s what I was looking for and that’s what I found in this resource. 

I received a digital copy of this book in exchange for my honest review. 

https://www.amazon.com/FODMAP-Friendly-Vegetarian-Gluten-Free-Digestively/dp/1615197044/ref=sr_1_5?crid=Y5U5MA9ZWQXF&dchild=1&keywords=fodmap+friendly&qid=1609263480&sprefix=fodmap+friendly%2Caps%2C253&sr=8-5

https://www.barnesandnoble.com/w/fodmap-friendly-georgia-mcdermott/1136998770?ean=9781615197040