Seven Sundays by Alec Penix

Here is the book summary:

A Biblically grounded, six-week plan to lead you on the path toward losing weight and getting healthier by focusing on the connections between spiritual and physical health—“Seven Sundays is a powerful tool that will enlighten you to see wellness and spirituality with a fresh perspective” (Kathie Lee Gifford).

In Seven Sundays, celebrity trainer and devoted follower of Christ Alec Penix explains the connection between faith and fitness, and shares both his own and his clients’ success stories. When our spiritual and physical bodies are built up simultaneously, we find ourselves more likely to stick with healthier, life-changing habits, appreciate what we have, be thankful for what we’ve gained (and lost), and feel content with how far we’ve traveled.

Seven Sundays is a six-week program that shows you how easy it is to undergo your own total transformation. The book is organized as a day-by-day journey in the same manner as a daily devotional. Over the course of each week, you will work on the “6 Pillars of Purpose” that build up this strength. You will also enjoy “Faith-Full” foods and explore a new spiritual theme each week. Ultimately, you’ll undertake a meaningful journey that will finally connect your body and spirit.

Seven Sundays is sure to “inspire people to become the best version of themselves, through strengthening their body, mind, and spirit” (Roma Downey, actress, producer, and New York Times bestselling author of Box of Butterflies). You’ll learn to embrace the fact that you deserve to exercise, eat right, and be healthy, and recognize your body as a spiritual vessel.


And now, my review:

Upon the completion, I found Seven Sundays by Alec Penix to be such a fulfilling, amazing read that I’ve been so blessed by and plan to reference for years in my journey of lasting health. This is a great fitness resource that not only works on the outward but MORE importantly directs us to reflect in and up to the Savior for a lasting lifestyle approach.  That’s my favorite part of the book BY FAR though I benefitted greatly and personally by the exercise and nutrition as well.  The heart of the author comes through each day of the journey for the length of Seven Sundays (and Praise be to Jesus for His work in this man’s life and His ministry placed on him to share with others this way).  I love the use of CHOSEN which you’ll understand when you purchase your copy of this top fitness resource and start your Seven Sundays’ journey. 

I received a digital copy of this book in exchange for my honest review.

https://www.amazon.com/Seven-Sundays-Fitness-Spiritual-Physical-ebook/dp/B07CMMHCSP/ref=sr_1_2?keywords=seven+sundays&qid=1559917815&s=gateway&sr=8-2

https://www.christianbook.com/seven-sundays-alec-penix/9781501189852/pd/189852?product_redirect=1&search_term=seven%20sunday&Ntt=189852&item_code=WW&Ntk=keywords&event=ESRCP

https://www.barnesandnoble.com/s/seven+sundays?_requestid=932054